Mindfulness & Mindset Coaching
Get out in nature, get back to you.
Our health and wellness are incredibly important, but it can be hard to make time for them or even know where to begin. That’s where I come in. Through my own health and wellness journey I’ve learned valuable tools and life lessons that have helped me rediscover myself and my passions, feel empowered to change, and allow myself to heal and let go of past trauma and guilt. I’ve found that getting out in nature has made a huge difference in my healing journey and I hope you’ll find the same serenity, peace, and forgiveness as you reconnect with nature, too.
Hi!
My name is Janice
Some people call me Jan, and I’m a Health and Wellness Coach. I have a background of working in the nursing (about 7 years) and healthcare fields (for 10+ years) and I have been trained in the mindset and skillset of coaching.
I absolutely love the outdoors and have personally learned how powerful of a healer and teacher Nature can be. I also love hiking, mountain biking, camping, gardening, exploring, metal detecting and spending time with my husband and our two wonderful dogs.
I am passionate about mental health and helping others, especially those that are or have experienced stress, anxiety, overwhelm, lack of motivation, pregnancy loss/miscarriage, loneliness and mindset challenges. My goal is to help you create goals, accomplish those goals, discover your inner strength, and become your true, best and healthiest self!
Please contact me if you are interested in a FREE 30 minute discovery call (to see if we are a good fit to work together and answer any questions), 1:1 Coaching or Group Retreats. I look forward to meeting you!
Health and Wellness Offerings
Because no two people are the same, I have several options for getting your health and wellness back on track. I offer a variety of coaching options and group retreats to meet the needs of each person that I work with, whether we work 1:1 or in a group setting.
1:1 Coaching Sessions
1:1 Coaching sessions can take place in person, inside or outside, sitting or being active, or they can take place via a video call/chat. I want you to be comfortable and feel safe throughout our coaching journey.
PRICE PACKAGES FOR 1:1 COACHING
There are a few different packages that are offered:
- 1 session (60 minutes)
- 1 month (4 sessions)
- 3 month (12 sessions)
- 6 month (24 sessions) contracts
(**monthly contracts will meet once a week**)
Prices range from $60.00-$1400.00. *Prices are subject to change
Health & Wellness /
Life Coaching
Personalized coaching sessions tailored to the individual’s wellness journey. I provide a safe, non-judgmental, and confidential space to explore emotional challenges, life transitions, mindset, and goal-setting.
Free 30-minute discovery video call Ongoing 1:1 virtual or in-person coaching sessions Goal-setting and accountability support
Holistic approach: emotional, physical, mental, spiritual wellbeing
Focus areas may include:
- Grief and loss
- Anxiety, loneliness, stress
- Pregnancy loss/miscarriage
- Life transitions
- Negative self-talk and low self-worth
- Burnout and overwhelm
Group Retreats & Nature-Based
Wellness Sessions
Group experiences are designed to help participants reconnect with nature and themselves, find inner peace, and engage in healing activities with others who understand similar struggles. Leave the stress behind and enjoy being fully present and aware in the present moment.
Half-day, full-day, and multi-day retreats
Locations across Utah (hiking trails, scenic spots)
Activities such as:
- Hiking/walking in nature
- Guided meditation and deep breathing
- Yoga/stretching
- Group discussion and reflection circles
- Evening campfires and connection
Intentional group setting for support, serenity, and shared healing
Planned Group Retreat:
"Serenity Retreat"-April 23-25, 2026 - Southern Utah - FOUR spots available
*Email jannnaturewellness@gmail.com to reserve your spot
Client Testimonials
Kendra R. Utah
Even if you don’t feel like you have anything specific you need help with, a wellness experience in nature is something everyone should have in their routine as part of a healthy lifestyle! Janice provides the whole package with outdoor wellness.
Katie, Utah
Codetic
I really enjoyed the experience of attending the group coaching session. When I arrived, I was feeling quite tense from experiences that had happened earlier that day, but throughout the session, I was able to feel some relief. It was a comfortable laid-back setting.