Life Coaching | Health and Wellness Coaching | Guided Meditation | Mindfulness | Group Retreats | Nature-Based Wellness Sessions
Whether you’re looking for life coaching to help you set and achieve your goals, meditation/mindfulness to help you relieve stress and stay present in each moment, or you need some health and wellness sessions to start healing and rediscovering the joy you once held, I’m eager and ready to help you. For all services I hold a free 30-minute discovery call to make sure we’re the right fit and we get you headed in the right direction as soon as possible. Fill out the contact form or book the appointment type you want (below) and I’ll get back to you within 48 hours.
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Life Coaching – Life coaches help you set and achieve personal or professional goals, providing an accountability partner and motivator who can help you get past your insecurities and obstacles surrounding your future growth.
Health and Wellness Coaching – Health and wellness coaches are like life coaches only they focus on health related goals and lifestyle changes. These can be physical, mental, emotional, and spiritual health goals or a combination.